Srinagar: At 55, Roohi Sultana, a school teacher from Srinagar, is demonstrating that age is no barrier to physical fitness and athletic pursuit, participating alongside much younger runners in events like the recent Jammu Marathon. Her journey, which began just a few years ago, underscores a commitment to health and self-respect, offering an inspirational example in a society increasingly influenced by sedentary lifestyles.
A Late Start, A Lasting Passion
Information was available with The Chenab Times that Roohi Sultana embarked on her fitness journey around 2020, prompted by encouragement from her brother, who is a doctor. Initially starting slowly, she soon recognised the profound importance of maintaining good health, which led to a consistent and dedicated approach to running. This consistency has seen her participate in over 45 running events, including multiple marathons across the region.
Her participation in the Jammu Marathon garnered particular attention, not due to her age, but for the unwavering determination she displayed, running at the same pace as participants decades her junior. The event itself was notable for the presence of Chief Minister Omar Abdullah and a large contingent of young runners, yet Sultana’s quiet resolve marked her as a standout participant, proving that passion transcends age.
Health as a Priority
For Roohi Sultana, the pursuit of running is rooted in more than just the physical act; it is intrinsically linked to her sense of well-being, independence, and self-worth. She articulates that good health forms the foundation for overall positivity in life and is crucial for avoiding dependency on others. This philosophy guides her daily life, balancing her professional duties as a teacher with her rigorous fitness regimen.
Her family, including her brother, husband—who is also an athlete—and parents, have been instrumental in her journey, providing steadfast support and encouragement. Their belief in her capabilities has been a significant factor in her sustained motivation. Sultana emphasizes a personal commitment to health over societal pressures related to appearance, stating her focus has always been on maintaining her physical well-being rather than conforming to external standards.
A Message to the Youth
Sultana extends a direct message to younger generations, observing that increased screen time and reduced physical activity are contributing to a decline in resilience among many young people. She notes a general disinclination towards even basic physical activity like walking, let alone running.
Her advice is to initiate small, consistent steps towards a healthier lifestyle, recommending activities such as morning walks and adopting a balanced diet. She also advocates for mindful technology usage, urging young people to utilize their devices for positive purposes rather than allowing them to detract from their overall well-being. Sultana’s narrative is not merely about participating in races, but about fostering a lifestyle that prioritizes movement, discipline, and health above all else, challenging the self-imposed limitations that often hinder personal growth.
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The Chenab Times News Desk